WebApr 9, 2024 · HIIT workouts are a great way to help increase your VO2 Max due to the sheer fact that the workouts are intense and causes the body to adapt by consuming more oxygen. Quicker workouts. HIIT is an efficient way to exercise and may help you burn more calories than you would with any other from of exercise for the same period of time. WebSep 14, 2024 · In a 2015 study that compared HIIT interval training with moderate running, biking or lifting weights for a similar amount of time, the results showed that those who performed HIIT workouts burned calories, held a higher heart rate (HR) and higher rating of perceived exertion (RPE) after their workout concluded.
15 min HIIT workout to BURN Calories - YouTube
WebApr 1, 2024 · Since this workout is only 18-minutes and not a full hour, we needed to adjust the calories burned per hour for the appropriate length of the workout. Once we did this, … Web171 calories in 15 minutes. 228 calories in 20 minutes. 343 calories in 30 minutes. 514 calories in 45 minutes. Of course, it is worth remembering that due to the high intensity of HIIT, we should avoid doing too long workouts. Usually, HIIT workouts last from 15 to 30 minutes, but for beginners, they could be even shorter. diamondback motorcycle ride
HIIT vs. Steady State Cardio - Verywell Fit
WebJan 23, 2024 · Because of the intensity of HIIT workouts, you can burn as many as 450 calories in 30 minutes, while doing a steady-state cardio workout might only yield 200-250. Combine HIIT with the right diet and that will inevitably lead to fat loss! WebSep 16, 2024 · HIIT is quick and anything but boring, as its exacting work-to-rest ratios make it arguably the most time-efficient way to exercise and burn calories. You can use the HIIT protocol to... WebJan 15, 2024 · A study conducted by Azusa Pacific University measured the total calorie burn from a six-minute HIIT workout. Due to EPOC and the after-burn effect, the top 20 percent of the participants burned 400 calories for 24 hours post-workout. Despite only burning about 63 calories on average in the six-minute session. diamondback mountain